Discover Yourself with Evolution
Individual Counseling
Individual counseling services can help you take the first step in unlocking your fullest potential and reaching your personal goals. Our licensed therapists provide guidance and support to help you recognize your worth and to discover and cultivate your best self.
Mindfulness Counseling
Mindfulness counseling can help you develop a greater sense of awareness and inner peace. Our licensed therapists provide guidance and support to help you learn mindfulness techniques, reduce stress and anxiety and deepen your understanding of .mind, body, relationships and spirit.
Stress Management Counseling
Stress management counseling services can help you identify and manage stress in healthy ways. Our licensed therapists provide guidance and support to help you develop coping skills, reduce stress and anxiety and improve your overall well-being.
Self-Esteem Counseling
Self-esteem counseling can help you develop a sense of self-worth and confidence. Our experienced counselors provide guidance and support to help you identify negative self-talk, develop self-compassion, and improve your relationship with yourself and others.
Personal Growth Counseling
Personal growth counseling services can help you achieve your full potential and live a more fulfilling life. Our licensed therapists provide guidance and support to help you identify your strengths and weaknesses, set goals, and develop strategies to achieve them.
Private Yoga Sessions
The practice of yoga has been demonstrated to ease pain, lower blood pressure, boost immunity, reduce anxiety, protect you against stress, increase white matter in the brain (boosting cognitive efficiency) and so much more. At Evolution, we offer private and semi-private yoga sessions designed specifically to meet your individual needs. Our experienced teachers, also trauma informed therapists, create individualized practices with techniques designed to help you cultivate energy, power, strength and resilience and improve your overall well-being.